Sauna relaxation has significant positive effects on health and fitness. However, did you know that far infrared therapy and conventional saunas differ significantly from one another? We'll compare and contrast far-infrared and traditional saunas about heating techniques, ideal temperatures, expenses, upkeep requirements, health benefits, and more.
What is a Far Infrared Sauna?
Far Infrared saunas use light waves to provide a soft, deep warmth that relaxes muscles and increases circulation, in contrast to traditional saunas, which rely on heat convection. Without unduly increasing the atmospheric temperature, special emitters send infrared radiation energy into the body to cause perspiration and cellular activation.
Far Infrared Sauna vs Traditional Sauna
Heating - While far-infrared saunas utilise infrared heaters to directly warm the body, traditional saunas rely on heating the air within the chamber. As a result, deeper tissue layers receive heat that is more effective and penetrating.
Temperature: While far-infrared saunas run at a lower temperature range of 120°F to 150°F (49°C to 66°C), traditional saunas normally function at higher temperatures, typically between 160°F to 200°F (71°C to 93°C). The infrared heat is often felt as being more intense even when the outside temperature is lower.
Time to Optimal Temperature: Traditional saunas can take up to 30 minutes to achieve their ideal temperature. In contrast, far-infrared saunas heat up more quickly—typically in 10 to 15 minutes.
Running Costs: Significant Compared to regular saunas, infrared saunas typically have cheaper operational expenses since they use less electricity. Infrared saunas that use direct heating need less energy to keep the temperature at the right level.
Maintenance and Cleaning: Because traditional saunas have steam generators and heating elements, they may need extra upkeep. Because of their more straightforward construction, far-infrared saunas frequently require less upkeep and are simpler to clean.
Purchase Price: Traditional saunas have a cheaper initial cost, while infrared ones frequently have lower lifetime and electrical expenditures.
Health Benefits: Both types of saunas improve circulation, relieve pain, and aid in detoxification. However, studies have shown that infrared penetration doubles the effects of improving sweat production.
What Are The Benefits OF Far Infrared Sauna?
After learning the key differences, let's talk about 5 particular advantages of infrared therapy for health and beauty:
Improved Heating Method: Unlike surface-level heating, infrared waves safely and softly penetrate skin, muscle, and tissue to provide deeper muscular relaxation and relief.
Boosted Metabolism: Infrared radiation also stimulates cells to function at a higher level. It increases metabolic rate and results in passive calorie burning.
Increased Blood Circulation: Warming of the deeper tissue dilates blood vessels, which increases blood flow and facilitates the evacuation of waste and toxins.
A Non-Physical Workout: Simply lying down in an infrared sauna causes bodily reactions, such as elevated heart rate, comparable to cardiovascular exercise. It's the perfect passive exercise because of this.
Quick, Easy and Affordable Beauty Treatment: Excessive perspiration brought on by infrared light eliminates oil and debris to enhance the look and tone of the skin. It's similar to a simple facial that detoxifies!
Know More about a Far Infrared Sauna at Sunlighten Australia
All the advantages of regular steam rooms are also provided by far infrared saunas, which also provide better heating, detoxification effects, cardiovascular response, pain treatment, weight loss, and aesthetic benefits. For exclusive discounts, get in touch with Sunlighten Australia, the far infrared sauna specialist!